Tag: yogaandwriting
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twenty cat-cows
“Let’s go into cat-cows,” my yoga teacher said last Monday. “We’re going to do twenty.” (Me, silently: That’s way too many cat-cows.) “Don’t go to your full range of motion at first,” she went on. “Start small, and let each one expand a little more.” I felt called out, trying to arch my back as…
Kimberly Bunker, MFA 